Breathe Better Feel Better

Rob Colley is the founder of Thrival Instinct and a specialist in breath training, meditation, and inner transformation.

He spent 23 years serving in specialist military units, operating in some of the world’s most extreme environments.

During that time, he developed a deep understanding of human stress, resilience, and the inner landscape that shapes our performance and wellbeing.

After leaving military service, Rob dedicated years to studying advanced yogic practices, meditation, nervous system intelligence, and human potential.

His journey took him from elite performance environments into deep inner work, and eventually into teaching. He has since guided over a thousand people through breath training, meditation, recovery, and resilience programmes, including military personnel, veterans, corporate teams, and individuals seeking reconnection and clarity.

Rob’s approach blends:

Ancient yogic wisdom

Modern nervous system science

Breath training

Stillness & meditation

Trauma-informed awareness

A grounded, compassionate presence

His work is built on one simple truth:

When we return to the calm beneath the surface, everything changes.

Every ticket purchased helps support the 1st Ivybridge Scout Hut Roof Appeal.

For decades, the Scout Hut has been at the heart of our local community, providing a place where young people can challenge themselves, build confidence, make friends and discover a love of the outdoors.

In a world where childhood is increasingly shaped by technology and time spent indoors, giving young people opportunities for real adventure, meaningful connection and shared experiences has never been more valuable.

By attending this event, you're investing not only in a building, but in the next generation of young people who will laugh, learn and grow within its walls.

Thank you for being part of that story.

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Terms & Conditions – Breathe Better, Feel Better

By purchasing a ticket and attending this event, you agree to the following:

Participation

Participation is entirely voluntary.

You are responsible for your own physical and emotional wellbeing and may pause, rest, or stop participating at any time.

The breathing and relaxation practices offered during the event are gentle and suitable for most people.

Health Information

If you are pregnant, have a significant medical condition, or have concerns about participating in breathing exercises, please speak to the facilitator before the event.

If you have any of the following conditions, you should seek medical advice before participating:

Uncontrolled high blood pressure
Serious cardiovascular conditions
Recent surgery
Epilepsy or seizure disorders
Serious respiratory conditions
Severe mental health conditions where breathing practices may not be appropriate

You are encouraged to participate only to your own level of comfort.

Facilitator Authority

The organiser reserves the right to refuse or stop participation if an attendee appears unwell, intoxicated, or unable to participate safely.

Age Requirement

Attendees under 18 must be accompanied by a parent or guardian, who remains responsible for their supervision.

Group Bookings

If purchasing tickets on behalf of others, you agree to share all event information and these Terms & Conditions with those attending.

Each attendee remains individually responsible for their own participation.

Photography & Media

Photographs or video may be taken during the event for future promotional purposes.

By attending, you consent to the possible use of your image in promotional materials, websites, or social media.

If you would prefer not to appear in photographs or video, please inform the organiser on arrival and reasonable efforts will be made to accommodate your request.

Liability

Participation is undertaken voluntarily.

The organiser and facilitators accept no responsibility for injuries, losses, or adverse reactions arising from participation except where caused by proven negligence.

Nothing in these Terms excludes liability where it cannot legally be excluded under UK law.

Event Communications

By purchasing a ticket, you agree to receive essential event communications including:

Booking confirmations
Event reminders
Venue information
Post-event resources

You may unsubscribe from any optional communications at any time.

Data Protection

Your personal information will be handled securely in accordance with UK GDPR and will not be shared with third parties without your consent.

Refund Policy

Tickets are non-refundable except where required by law.

If you are unable to attend, you may request a ticket transfer by contacting the organiser.

Alcohol and Drugs

Attendees must not attend under the influence of alcohol or recreational drugs.

The organiser reserves the right to refuse entry where participation may be unsafe.

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