These weekly live short but potent breath work sessions are perfect for giving you a boost wherever you are—whether you're in the office, parked in your car, or at home. These quick sessions will leave you feeling more energised, calm, and focused, so you can take on the day with clarity and presence.

Weekly live breath-focused movement sessions vary in intensity and skill level, offering you the chance to explore different techniques while being playful and kind to your body. Sessions typically run up to one hour and require some space to move. Start slowly, explore, and gradually build your practice with a focus on connecting breath and movement.

Find peace and stillness in these calming, grounding guided meditations. Designed to help you reduce stress, cultivate mindfulness, and reconnect with your inner self, these sessions can be done anytime, anywhere. Whether you're seeking relaxation, clarity, or a moment of reflection, these meditations provide a simple, accessible way to integrate stillness into your busy life.

Explore the timeless wisdom of yoga philosophy and health optimisation strategies, learn to apply these teachings to solve modern-day challenges. In these monthly workshops, you’ll discover practical tools for navigating stress, enhancing focus, and living with greater intention. Through step-by-step guidance, you’ll cultivate self-awareness, manage overwhelm, and deepen your connection to your true self.

All sessions—whether live or pre-recorded—are uploaded to our growing on-demand library. With ongoing access to all past workshops, breath work, and movement practices, you can revisit your favourite sessions or catch up on anything you've missed, at your own pace.

These body-focused workshops are perfect for learning to move with intention and purpose. Whether you're new to movement or have some experience, these sessions will help improve flexibility, build strength, and enhance your mind-body connection.