Thrival Instinct Membership

Ready to break free from stress, burnout, and overwhelm? The Thrival Instinct Portal is your all-in-one solution for health optimisation, resilience, and personal growth.

Designed for purpose-driven individuals, leaders, and those seeking lasting transformation, this portal provides the tools, strategies, and guidance to help you thrive, physically, mentally, and emotionally.

Whether you’re new to holistic wellness or ready to deepen your practice, you'll find on-demand resources and personalised support to create meaningful change all at your own pace.

Hi, I’m Rob Colley. For 23 years, I served in Specialist Military Units, leading under intense, high-pressure conditions. I carried the weight of responsibility for the safety, success, and survival of my teams, a role that earned me honours like the Distinguished Service Cross for Gallantry.

I was trained in one of the world’s most advanced human performance programs, mastering the ability to stay calm and focused in life-or-death situations.

Yet, despite my outward success, I was unknowingly stuck in survival mode. Years of high-stress leadership, trauma, and loss had taken a silent toll on my mind and body. I suppressed my own needs, believing that leaders must remain strong at all costs.

It wasn’t until the conclusion of my career, after losing colleagues and facing life-changing injuries, that I began to confront the emotional burnout I had ignored for years.

In this period of transition, I also faced a personal crisis, divorce after 17 years of marriage. Everything I had built seemed to be falling apart, and I knew I had to find a new path forward. That’s when I discovered ancient human performance techniques that transformed my life. These tools helped me heal, rebuild, and thrive, allowing me to let go of fear, trauma, and even my identity as a soldier.

After spending years mastering these methods, I began teaching others, starting with my role as Elite Performance and Training Director at DEEP Research Labs - a next generation exploration company building underwater habitats and delivering astronaut-like training.

Over the past three years, I’ve also led wellbeing retreats for servicemen and women in recovery, supporting over 400 individuals on their journey to balance and resilience.

Now, through Thrival Instinct, I’m dedicated to helping purpose-driven individuals, leaders, and those seeking growth break free from survival mode and unlock their full potential.

This wasn’t just recovery, it was a personal rebirth. I found practices that didn’t just help me survive, they helped me thrive. And that’s what I want for you.

Break free from the constant stress and overwhelm that’s been holding you back.

Wake up energised, with a clear sense of purpose and direction.

Feel calm, centred, and in control of your emotions, even in high-pressure situations.

Reconnect and strengthen your relationships, finding joy in the moments that matter most.

Lead with confidence, in your career, your family, and your life.

You can experience all of this through the Thrival Instinct On-Demand Portal, a program designed to help purpose-driven individuals, leaders, and high achievers like you thrive.

Unlock a journey of self-discovery, personal growth, and balance through our proven breathwork practices. These techniques provide a range of tools to help you achieve the effect you’re seeking, whether that’s calm and focus, stress relief, or emotional release. By combining breathwork with subconscious reprogramming, you’ll learn how to stay centred in high-pressure situations, reconnect with your authentic self, and break free from limiting patterns. Whether your goal is clarity, healing, or renewed energy, breathwork offers a guided pathway to empowerment, resilience, and lasting mind-body transformation.

Reconnect with your body through mindful movement practices, designed to promote physical strength, mental clarity, and emotional balance. These techniques provide a range of movement tools tailored to support your well-being, combining intentional movement with breath to help release tension, improve flexibility, and deepen your body awareness. Through gentle yet powerful sequences, you'll build resilience, strengthen your mind-body connection, and ground yourself in the present moment. Whether your goal is to restore energy, relieve stress, or cultivate self-compassion, these practices offer a transformative path to healing, alignment, and personal growth.

Experience the transformative benefits of guided meditations, designed to help you reduce stress, cultivate inner peace, and promote deep, restorative sleep. These sessions support emotional balance and mental clarity, calming your mind and easing tension to enhance focus, relaxation, and better sleep. In addition to guided sessions, I offer meditation training that empowers you to practice independently, free from the need for ongoing guidance. You’ll learn how to anchor your mind, manage stress, and maintain emotional stability, enabling you to handle life’s challenges with greater ease. This self-mastery approach equips you with sustainable techniques to build lasting resilience and inner peace, wherever life takes you.

Explore health optimisation through mindset workshops that integrate ancient techniques with modern strategies to elevate your thinking, transform your perspective, and strengthen your mental resilience. These sessions provide practical tools rooted in the principles of self-mastery, purpose-driven living, and clarity of mind, helping you overcome challenges and reframe limiting beliefs. By drawing from timeless wisdom, you'll develop a mindset focused on empowerment, adaptability, and sustainable growth. Whether you're seeking personal fulfillment or professional success, these workshops will guide you in harnessing the full potential of your mind unlocking new opportunities for well-being, leadership, and transformation.

Gain access to personalised resilience coaching, designed to help you overcome obstacles, build inner strength, and thrive in all areas of your life. My approach blends holistic practices, strategic insight, and real-world experience, providing tailored guidance to support your unique journey. These sessions help you develop emotional agility, mental clarity, and inner resilience. Through direct feedback, accountability, and self-reflective practices, you'll learn to stay grounded under pressure, reframe limiting beliefs, and navigate life’s challenges with confidence. Whether you’re looking to break through limiting patterns or accelerate your growth, this coaching is designed to empower you to create lasting transformation.

Discover movement workshops designed to promote balance, strength, flexibility, and longevity. These sessions combine mindful movement and body awareness to enhance your mind-body connection, allowing you to move with greater ease and confidence. Whether you're focusing on restoring balance, building resilience, or improving your flexibility, each workshop is crafted to support your physical and mental well-being. Develop sustainable movement habits that empower you to stay strong, grounded, and vibrant for years to come.

Elite professionals, including deep-sea submersible pilots and diving experts, trust and apply these tools to perform at their best in extreme environments. I’ve had the privilege of delivering workshops to support their resilience, focus, and decision-making under pressure.

Through years of experience, I’ve mastered the art of self-regulating the nervous system, enabling me to stay calm, think clearly, and make effective decisions even in high-stakes situations. Now, I’m dedicated to sharing these powerful practices to help you thrive—no matter the challenges you face.

(Image: Rob delivering a workshop to highly experienced deep-sea submersible pilots and diving professionals.)

Hi, I’m Rob Colley, founder of Thrival Instinct. With 23 years of military service, I led Elite Teams in some of the world’s most extreme environments. I was also part of and helped develop one of the world’s top Human Performance Programs, refining strategies to enhance resilience and performance under pressure.

However, my personal journey showed me that true growth and transformation require more than just tactical performance techniques. Over the years, I experienced deep trauma, anxiety, and emotional exhaustion. These challenges taught me that to lead a fulfilled, balanced life, I needed to master not only external performance but also internal well-being.

Through ancient methods and mind-body practices, I found the tools to process trauma and reclaim control of my life. These techniques helped me transition smoothly out of the military, restore my emotional well-being, and even strengthen relationships with loved ones.

Later, in my role as Elite Performance and Training Director at DEEP, I developed resilience programs for explorers and scientists operating in high-stakes environments. Now, through Thrival Instinct, I’m bringing all these tools together to guide others on their journey to reduce stress, reconnect with their authentic selves, and thrive.

I’ve been where you are. If these tools could transform my life after such challenges, I know they can help you achieve peace, balance, and empowerment too.

Why This Matters

Over 400 lives impacted through retreats

23 years of Specialist Military Operations & Leadership

Advanced training under global yogic and performance mentors

Director of Elite Performance & Training at DEEP Research Labs

The Thrival Instinct On-Demand Membership is your all-in-one solution to reduce stress, build resilience, and thrive in all areas of your life.

With on-demand meditations, breathwork sessions, access to personal coaching, guided movement practices, nutrition strategies, and a transformative community, you’ll gain the tools to unlock your full potential and create lasting change.

Are you ready to break free from what’s holding you back and step into a life of balance, strength, and purpose?

Start thriving today!

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Thrival Instinct Membership – Terms & Conditions

By joining the Thrival Instinct Membership, you agree to the following terms and conditions:

1. Purpose of the Membership

The Thrival Instinct Membership provides educational content, live and recorded sessions, practices, and resources designed to support wellbeing, resilience, and personal development. It is not a substitute for medical treatment, therapy, or professional healthcare.

2. Health & Safety Disclaimer

You are responsible for your own health and wellbeing while engaging with practices taught in the membership.

Breathwork, movement, meditation, cold exposure, and related practices may not be suitable for everyone. If you have any medical conditions, injuries, or mental health concerns, consult your doctor or healthcare professional before participating.

You must stop any practice immediately if you feel pain, dizziness, shortness of breath, or discomfort beyond what feels safe.

Participation is voluntary, and you accept full responsibility for your own safety and wellbeing.

3. No Medical Advice

The information and practices shared are for educational and personal development purposes only.

Nothing in the membership should be interpreted as medical, psychological, or therapeutic advice.

Thrival Instinct (Trading name of Thrival Group Ltd) and its representatives are not liable for any injury, illness, or adverse outcome resulting from participation.

4. Membership Access & Payment

Membership is billed on a recurring basis (monthly or annually, depending on your choice).

You may cancel at any time via your account portal; cancellations take effect at the end of the current billing cycle.

Refunds are not provided for partial months or unused portions of membership.

5. Use of Content

All materials (videos, recordings, PDFs, and resources) are the intellectual property of Thrival Instinct and are provided for personal use only.

You may not share, distribute, reproduce, or resell any content without written permission.

6. Code of Conduct

The membership community (including live sessions, group calls, and forums) is a respectful and supportive space.

Harassment, abuse, or inappropriate behaviour towards other members or facilitators will result in removal from the membership without refund.

7. Liability Waiver

By joining, you acknowledge and agree that:

You are participating voluntarily and at your own risk.

Thrival Instinct, it's founders, coaches, or affiliates accept no liability for any physical, emotional, or financial damages resulting from participation.

You release Thrival Instinct from any claims arising from your use of the membership and its practices.

8. Changes to the Membership

Thrival Instinct reserves the right to update, modify, or discontinue parts of the membership at any time.

If material changes are made, members will be notified via email.

9. Governing Law

These terms shall be governed by and interpreted in accordance with the laws of England and Wales.

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Fast-Track Your Growth with 1:1 Coaching & Mentoring for Clarity, Calm, and Inner Strength

This exclusive coaching session gives you direct access to the tools and mindset strategies I’ve taught to elite soldiers, deep-sea explorers, and high-performing leaders. In just one powerful session, we’ll identify the key blocks in your life or practice, and create a custom plan to break through them using breathwork, resilience training, and mindset clarity. You’ll walk away with insight, a plan, and real momentum.

What You’ll Gain:

Break Through Barriers – Identify and overcome obstacles holding you back from progress.

Personalised Action Plan – Develop a plan that aligns with your wellness and resilience goals, fully integrated with the resources in your membership.

Targeted Strategies That Fit Your Life – You won’t get a generic framework. You’ll get insight and tools tailored to your energy, challenges, and goals, so you can take action with confidence.

This session is for anyone ready to take a step forward, whether you're rebuilding after a tough season, seeking clarity in the chaos, or simply ready to feel more like yourself again. No pressure. Just a supportive space to help you move toward strength, calm, and purpose, at your own pace.

If you're ready to lead your life with strength, calm, and confidence, this session is for you.

Add to cart£149.00

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