
Thrival Instinct
Everything on-demand
Updated weekly
Explore at your own pace
Breath
Movement
Mindset & Meditation
Discomfort
Nutrition Awareness
Rest & Recovery 
Here’s what you’ll get inside:
Module 1 - Foundations for Inner Mastery Breath basics, regulation, returning to your true self.
Module 2 - Reclaiming the Nervous System Movement, awareness practices, The Thrival Code.
Module 3 - Embodying Resilience Discomfort training, cold exposure, discipline.
Module 4 - Rewiring the Mind Meditation, breathwork, breaking mental loops, Yoga Nidra.
Module 5 - Building Inner Integrity Values, authenticity, purpose, alignment.
Module 6 - Integration for Real Life Your sustainable rhythm, long-term practices, daily mastery.
All prices in GBP

