Step Into Your Authentic Masculinity

The Awakened Man Retreat
1st - 3rd July 2025

Break free from societal pressures and step into your purpose-driven, conscious masculinity. This transformational retreat will help you embody strength, clarity, and integrity—guided by the timeless teachings of Ancient Wisdom

In just 48 hours, immerse yourself in powerful practices designed to help you reconnect with your true self, reclaim your masculine energy, and develop deeper purpose in your relationships, work, and life.

Learn tools to: 


Lead with calm strength and authenticity 

Balance discipline and surrender, creating alignment between ambition and self-awareness 

 Overcome emotional blocks and limiting beliefs that hold you back 

Navigate the challenges of modern masculinity with confidence and clarity


The Location...

The tranquil, sacred grounds of St. Nectan’s Glen provide the perfect space for inner mastery. Surrounded by ancient waterfalls and mythic landscapes, you'll engage in masculine energy renewal, grounding yourself in nature's strength and serenity.

What you can expect...

Imagine if you could:


Wake up feeling calm, in control, and full of energy. 

Feel more present and connected to yourself and others. 

Develop mental and physical resilience to handle life’s pressures with ease. 

Stick to healthy routines that nourish your body and mind. 

Finally escape the burnout cycle—without waiting for a ‘perfect time’ to heal. 


 This is your opportunity to reclaim your balance and well-being.

The Multi Award Winning St Nectan's Glen Waterfall

St Nectan`s Glenn- winners of the Cornwall Tourism Awards 2025 is located near Tintagel Cornwall nestled in a temperate rainforest valley beside an ancient 60ft waterfall. The Glen is surrounded by myths and legends and is a truly magical healing place which must be experienced to appreciate.

The accommodation buildings are both set in private grounds overlooking the valley. All rooms are shared, but there is plenty of space, each building has a large communal kitchen lounge dining area.

All meals, snacks and drinks are provided by the award winning catering team on site. There is access to the cafe in the unlikely event you require anything extra. The food is incredible, you will not be disappointed!

Testimonials From Our Standard Mixed Retreats

"Everything about the retreat was 5*, carefully thought out by the facilitator. The accommodation was perfect, the sessions were just the correct amount of time and ability for first starters. The group bonded so well. Food was out of this world!!! I can not thank Rob enough for this opportunity"

Samantha

"The retreat genuinely exceeded expectations and has provided life long tools to wellbeing. Wish I had done this earlier"

Martin

"Rob is an incredible human being and the retreat was structured and delivered with passion and purpose. He really cares about people and helping them on their journey and I absolutely loved it "

Jamie

" Location was unbelievable so beautiful peaceful. Yoga training was amazing really detailed and explained  a lot of stuff I didn't know about yoga before really well put together program. Accommodation was amazing so relaxing. Food was out of this world good. Just overall an awesome experience."

Jenny

"Rob was fantastic! his emotional depth and dedication to teaching wellness through yoga, breath work and cold water exposure allowed me to experience the emotional breakthrough I needed. I’ve gained power and knowledge from this retreat. I left with coping mechanisms and healthy habits I will be practicing for life"

Anne

"Just being in the area made me feel lighter and more relaxed. Everything about it is peaceful. The accommodation had amazingly comfortable beds. The food was outstanding and of course the yoga sessions themselves were amazing. The way they were taught and explained really helped imprint them to make you want to know more and do more. There is nothing that could be improved except the chef making a recipe book"

Rhyanne

"The accommodation was beautiful, the classes were amazing and the food was top class"

Kayla

"Absolutely loved the whole experience. Thank you so much"

Rachel

"The retreat program is impeccably designed. Each day was filled with a blend of insightful workshops, invigorating activities and moments of deep reflection. Rob was incredibly knowledgeable, passionate and genuinely caring. Rob created a safe and supportive space that allowed everyone to explore their inner selves and grow in meaningful ways.

Angus

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

Meet Your Guide

Hi, I’m Rob Colley, founder of Thrival Instinct. With 23 years of military service, I led elite teams in some of the world’s most extreme environments. 


I was also part of and helped develop one of the world’s top Human Performance Programs, refining strategies to enhance resilience and performance under pressure. However, my personal journey showed me that true growth and transformation require more than just tactical performance techniques. 


Over the years, I experienced deep trauma, anxiety, and emotional exhaustion. These challenges taught me that to lead a fulfilled, balanced life, I needed to master not only external performance but also internal well-being. Through ancient methods and mind-body practices, I found the tools to process trauma and reclaim control of my life. These techniques helped me transition smoothly out of the military, restore my emotional well-being, and even strengthen relationships with loved ones. 

Later, in my role as Elite Performance and Training Director at DEEP, I developed resilience programs for explorers and scientists operating in high-stakes environments. Now, through Thrival Instinct, I’m bringing all these tools together to guide others on their journey to reduce stress, reconnect with their authentic selves, and thrive. I’ve been where you are. If these tools could transform my life after such challenges, I know they can help you achieve peace, balance, and empowerment too.

Who Is the Retreat For?
This retreat is for purpose-driven individuals who are ready to break free from burnout and overwhelm.


It's designed for:


Men seeking purpose and leadership who want to step into their fullest potential.

Growth-focused professionals balancing career ambition with personal alignment.

Fathers, partners, and leaders looking to develop stronger, deeper relationships.


What's Included?

Access to all guided sessions (breath training, movement, cold immersion, Awakened Man sessions). 

Healing experiences in nature (St. Nectan’s waterfall, grounding, nature walks).

Wholesome meals freshly prepared on site. 

 Shared luxury accommodation, thoughtfully designed for comfort and relaxation, offering stunning views of the tree canopy.

Rest, recovery, and time to reflect. 

Personal guidance from Rob Colley.

️Our Guarantee

We are committed to providing you with a transformative experience. Our retreats are designed to empower you with practical, lifelong tools to reduce stress and enhance resilience. If you don’t feel equipped with new techniques and insights by the end of the retreat, let us know—we’ll work with you to ensure you leave feeling fulfilled and prepared.

The Investment
Reduced - Usually £1,111
Only £850

This immersive, life-changing experience is available for £850 per person – covering everything from your accommodation in a tranquil, healing setting to all meals prepared by an award winning catering team, wellness practices, and expert guidance. Group rates are available on request, so don’t miss out on the opportunity to invest in your well-being at a special rate. Payment Plans are available to make it easier for you to join.

Heres What To Do Next:

 Click the button below to apply or schedule a discovery call.


Let's talk about how this retreat can help you thrive - Discovery Call


Secure your spot now and take the first step toward your transformation.

Questions I often Get  Asked

What’s included in the retreat?

The price covers your accommodation, all meals, snacks and drinks (Exclusive 15% discount in the award winning cafe and gift shop on site for anything extra should you require), wellness practices, workshops, and expert guidance from Rob Colley.

Is this retreat suitable for beginners?

Yes! The retreat is designed for all levels, from beginners to advanced, and includes practices suitable for everyone.

Where do I find more information?

Please email to request more information or simply by booking you will receive an email with comprehensive information including a kit list. You have the option for a 20 minute Free Discovery call with Rob to discuss your goals for the retreat.

How do I register for a retreat?

Click the 'Book My Spot Now" button to register for an upcoming retreat.

Do I need to be in perfect physical shape?

No! The retreat focuses on well-being, and our practices are accessible to all fitness levels. You’ll be guided through each practice at a comfortable pace. We do go for a nature hike and access the waterfall via steep steps but these elements of the retreat are optional, if you'd prefer not to take part you can relax in the tranquil settings during these sessions. If in any doubt please book a discovery call.

Make 2025 The Year You
Transform Your Life!

This is your opportunity to invest in your well-being. Step away from the noise, reconnect with yourself, and return stronger than ever


Are you ready to reconnect, restore, and transform? 


Don’t wait—spaces are limited, and this is your chance to invest in yourself like never before.


I cant wait to see you at St Nectan's Glen.

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Thrival Instinct Retreat
2025

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Special Offer
Enhance Your Transformation With a 1:1 Coaching Session

Dive deeper into your unique challenges and goals with expert guidance from Rob Colley

Maximise the impact of your retreat experience by reinforcing key insights and strategies.

Leave the session with actionable steps to maintain balance, resilience, and well-being beyond the retreat

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