Unity Within - A Night of Deep Calm & Connection

Rob Colley is the founder of Thrival Instinct and a specialist in breath training, meditation, and inner transformation.

He spent 23 years serving in specialist military units, operating in some of the world’s most extreme environments.

During that time, he developed a deep understanding of human stress, resilience, and the inner landscape that shapes our performance and wellbeing.

After leaving military service, Rob dedicated years to studying advanced yogic practices, meditation, nervous system intelligence, and human potential.

His journey took him from elite performance environments into deep inner work, and eventually into teaching. He has since guided over a thousand people through breath training, meditation, recovery, and resilience programmes, including military personnel, veterans, corporate teams, and individuals seeking reconnection and clarity.

Rob’s approach blends:

Ancient yogic wisdom

Modern nervous system science

Breath training

Stillness & meditation

Trauma-informed awareness

A grounded, compassionate presence

His work is built on one simple truth:

When we return to the calm beneath the surface, everything changes.

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By purchasing a ticket and attending Unity Within, you agree to the following:

• Participation is voluntary. You are responsible for your own physical and emotional wellbeing and may pause or stop at any time.

• Health & Pregnancy:
– If you are pregnant, you must inform facilitators before the session, and you must not perform breath holds or intense breathing practices.
– Do NOT perform strong breathwork or breath retention if you have: uncontrolled high blood pressure, cardiovascular disease, recent surgery, epilepsy or seizure history, serious mental health conditions (e.g., psychosis), or any condition where breath manipulation may pose risk.
– If unsure, consult a medical professional before participating.

• Facilitator Authority: Facilitators may refuse or stop participation if you appear unfit, unsafe, or under the influence of alcohol or drugs.

• Age Requirement: 18+ unless accompanied by a parent/guardian who is fully responsible for the minor.

• Photography & Media:
This Event will be professionally recorded and photographed for marketing, promotional, and social media purposes by Thrival Instinct.
By attending, you grant full permission for your image, voice, and likeness to be captured and used across all Thrival Instinct media, platforms, and future promotional materials.

• Limitation of Liability:
Organisers and facilitators are not liable for indirect, incidental, or consequential damages. Liability is limited to what UK law permits and excludes any physical or emotional reactions arising from voluntary participation unless caused by proven organiser negligence.

• Email Consent:
Ticket purchase includes consent to receive event-related communications (reminders, updates, post-event resources).

• Data Protection:
Personal information is stored securely and not shared outside the Event organisers except as required by law. Fully GDPR compliant.

• Refunds:
Tickets are non-refundable except where required by law. Transfers may be requested in writing.

• Sobriety Requirement:
No attendance if intoxicated or under the influence of recreational drugs or alcohol.

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